Hey gals, was about to join the live workout there but was asked to go a run with my brother. Decided to join him as any form of human contact means so much right now. Was pretty nervous because I have not ran in MONTHS and my peach is feeling it from circuits yesterday. Thought I would die but not only did I survive, I enjoyed it, didn't feel the need to stop and actually felt like I could keep running for longer. Never felt so powerful during a run. Shows how much these workouts really improve your overall fitness and not just a specific type of training.
I think after this challenge I'm going to try and start adding a weekly run back into my schedule as it is so good to get out of the house as well.
Any other runners out there? Have you noticed a difference since joining QDQ? Maybe we could start a virtual running club from afar at some point! 🏃♀️