Hi Queens completed combat queen. This morning. Omg that was hard my arms were so sore from yesterday's sexy shoulders.do people do a yoga class on there rest days?
Sarah😘
Hi Queens completed combat queen. This morning. Omg that was hard my arms were so sore from yesterday's sexy shoulders.do people do a yoga class on there rest days?
Sarah😘
@Sarah Lay Just done sexy shoulders this eve Sarah. Have never done the yoga class. Have to try same.
@Carmel Byrnes yea I'm the same wed probably benefit great from it especially if we are sore..
@Sarah Lay Hey Sarah so glad you enjoyed Combat Queens! I honestly think it has been my favourite one we've done I was having so much fun 😂
If you're taking a rest day (mine are usually Thurs & Sun) I always try to either do one of the yoga classes which really helps to stretch things out, or go for a little walk to get the legs moving and I always feel better. If I don't get round to either I do also love to just spend some time on my foam roller to help get rid of any muscle knots and it really helps especially if you're finding you're aching in one specifc place. I hope that helps Queen 😊💕
