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Hydration Station: The Importance of Drinking Water

We all know that water is crucial for the body and especially during our Queens Don’t Quit workouts and we are sweating. Let’s talk about water and why your hydration station should be one of your top priorities.

Water affects every aspect of our bodily function starting with the most important part of our bodies; the brain. The brain consists of roughly 85% water. Staying hydrated helps thought and memory processes increasing your ability to concentrate for longer periods therefore you can work harder, push yourself harder in workouts and be more clear and present in your day and life!

Skin: Staying hydrated is vital to maintaining healthy, glowy, clear skin. Inadequate hydration means the skin cannot rid itself of toxins leading to a greater risk of irritation and clogged pores which can cause issues such as acne red skin and itchiness. If drinking water gives us skin like Hailey Bieber then you can bet we will all be refilling our Queens Don’t Quit Reusable bottles non-stop!

Muscles: When we do our QDQ workouts, one of the reasons we feel amazing is because we’ve gotten our sweat on and worked and toned our muscles. Water inside and outside of your muscles helps keep them functioning with nutrients and removal of toxic acids that build up during exercise. So, hydrating before and after your QDQ workout is crucial to help aid your recovery from your sweaty sesh! 

Kidneys: Queens don't accept any toxicity in our lives and that includes in the form of toxins in the body! Our kidneys help to remove toxins from the body using water to flush away impurities in the form of urine. So, drink up ladies and say goodbye to toxicity!

Digestion: When you make some of the delicious recipes from the QDQ app, it’s so important to drink water with our meals. Water in conjunction with fiber aids the digestive process by breaking down waste particles before they pass through your digestive tract. So beat your post-dinner bloat with some water! 

It can be hard for some of us to get that water down but here are some tips to ensure you are hydrated at all times throughout your day! Luckily for all our queens, we have just launched our brand new Queens Don’t Quit water bottles! On top of the gorgeous lilac to green ombré effect, our bottles have motivational markers to help you reach your daily hydration target! 

These bottles are limited edition and once they are gone, they are GONE! So make sure you get your hands on one soon before they sell out! Queens don’t quit and queens don’t get dehydrated! 

Buy one of our Limited Edition New Water Bottles HERE.