It's so important to understand that my program is about building a healthy & sustainable lifestyle. This is not a fad. There are no quick fixes when it comes to health and i am building a programme you will love and want to continue. Of course you will see changes, both physically and mentally, this will happen at different times for every body because every BODY is different. You will be stronger, fitter, more energised and if you combine the exercises with a healthy balanced diet you will see the physical changes.

Yes this programme is for everyone!

SET GOALS:  Refer to the programme on how to set those goals and smash them.

SCHEDULE: This isn’t a chore. This is a lifestyle, get those workouts scheduled into your diary, when we workout at the same time every day it becomes a habit.

DO IT TOGETHER: Invite a friend and smash it out together, friendly competition is super fun.  SOCIAL MEDIA..  You know Queens don’t quit and we are here to support each other. 

READY TO GET SPICY ..

ADJUST THAT CROWN..

The video will be live for a minimum of 24 hours for you to complete the workout. You can also catch up on shorter workouts in the library.

All queens start from the beginning.  You can start my program no matter where you are on your fitness journey because each of my workouts can be adjusted to your fitness level.  We don’t put a limit on fitness here at Team Queen, from teenagers, to fitness enthusiasts, mums, grandmas and newbies every thing can be altered to your level.

Yes you can view the workouts on pretty much any device.

NO NO, NO EXCUSES HERE, QUEENS DON’T QUIT.  You schedule your workouts into your week.  This is your time to fit 30-45 mins into your day 4-5 times a week. If you’re an early riser smash it then, maybe after work.  30 mins is roughly 2% of your day.. Let that blow your mind.

Never! You can transform your body and mind at any age. Remember to only do what you can do – if you can’t do an exercise I'll either help you modify it or just march it out until you feel comfortable. If you’re concerned, have a chat with your doctor before committing.

Hydration Station:  It is recommended to drink at least 2 litres per day – and even more when you’re training and if the weather is warm. I start the day with a large glass or two of water and ALWAYS carry a full water bottle on me. If you struggle with your water intake, try adding fresh lemon, orange or even cucumber slices to your glass; or make up a big jug and fill it with your favourite fruits.

You can start Team queen workouts straight away! Your access is granted as soon as you pay.

Important: before you start

Consult with your doctor or general practitioner before commencing any new health, fitness or nutrition program. While we’re here around the clock to provide general advice, you should seek professional help where individual assistance is needed.