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You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Maeve Madden from any and all claims or causes of action, known or unknown, arising out of MaeveMadden.co.
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment.  Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website.  Never rely on information on this website in place of seeking professional medical advice.
Maeve Madden (MaeveMadden.co) is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site.  You are encouraged to consult with your doctor with regard to this information contained on or through this website.  After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.

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Disclaimer

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Maeve Madden from any and all claims or causes of action, known or unknown, arising out of MaeveMadden.co.
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment.  Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website.  Never rely on information on this website in place of seeking professional medical advice.
Maeve Madden (MaeveMadden.co) is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site.  You are encouraged to consult with your doctor with regard to this information contained on or through this website.  After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.

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QDQ Self-care September

My Queens it is so important to LOVE YOURSELF! so we decided that each Saturday off this month QDQ HQ will share the most amazing self care ideas on our instagram story. 

It’s so important to take time out, recharge and reset. We get so caught up with work, life, chores etc we forget to have some time just for ourselves. 

“Self-care means giving yourself permission to pause.” - Cecilia Tran.

Here are our top 10 favourite self care ideas we could love for you to try. 

  • Take a bath
  • Buy yourself some fresh flowers
  • Go for a coffee by yourself enjoy some well deserved ‘me time’
  • Don’t Cook! Take a night off, you deserve it. Why not order a take-away. 
  • Try out a new hobbie, maybe something you’ve always wanted to do. Why not do it now?
  • Have a nap. 
  • Edit whom you follow ons social media- if they don’t bring you joy.
  • Take time to do your hair and makeup.
  • Write a list of 10 things you’re grateful for and why.
  • Practise the art of saying ‘no’.  

We really hope you try your best to do a least one of our self-care ideas this week, be sure to let us know. 

Love Team QDQ 💕

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