INGREDIENTS (Serves 2):
2 Spring onions
1 tin Black Beans
2 medium Sweet potato
Optional 30g feta / chilli flakes
Preheat the oven to 180 degrees & line a tray with baking paper.
Pierce the potatoes and pop in the Microwave for about 5mins (speeds things up)
Pop your potato in the oven and Bake for around 25-30 min
Smash up the avocado in a bowl
Add finely cut spring onions, a squeeze of lime & 1 tbsp of finely cut coriander.
Rinse the Black Beans & mix into the guacamole.
Let the potatoes cool for about 5 mins and then gently fold open and fluff up the insides
Fill will your Guac mix and sprinkle if you wish with a little crumble feta or chilli flakes.
With feta - Cals: 300
Carbs: 40g Fat: 10g Protein: 11g.