Happy 2021 gorgeous Queens!!
I've just signed up for the Spring challenge and cannnnot wait!! Can't wait to get more confident and healthier with you amazing Queens!!!
Enjoying a lovely Thai take out and glass or two of prosexy!!!!
So much New Year wishes to you all - let's smash it Queen style!!!!!
See you tomorrow for our first live workout of as many as humanly possible in 2021 hahha!!
Loads of love xx
@Katie Rynne see u 2moro Queen 👑 👑 👑 ❤️ ❤️ ❤️
@Audrey Browne yeeeesss Audrey!! X
Hi I am new to the challenge. What time is the workout tomorrow?
@Natasha Devlin was just looking for the same thing ☺️
@Natasha Devlin same here. How do I sign up for the challenge?
Hey everyone can't wait to do some exercise after serious over indulgence the past 2 weeks! I'll probably collapse. Any idea what time the live is? I presume 9.30? Thanks a mill
@Natasha Devlin if you go to Instagram on the Queens don't quit page maeve put up a post and follow the link and sign up. Thats how I did it.
WOOOO lets do this ladies💪👑
@Tracey Spanswick Hi Tracey
I searched challenge into the search bar and found it through there. It gives you a form to put your name and email address xx
@Hannah Dagens Thanks So much. Looking forward to getting started!
@Katie Rynne so excited for this! Legs are gonna be dead after tomorrow's workout but can't wait to join you all. Exactly what we need to get motivated at the start of the year
@Katie Rynne feeling the same! Super excited for getting started tomorrow and whats to come 💕 hope you enjoyed your evening xx
@Nuala McEvoy hiya Queen, I guess it would depend on your current fitness level but I would say start with bottles of water (to see if it's enough or too much) then if not enough some 2.5kge are good cause you can always use just one or double up.
I tend to use 2 x 2.5kgs and 1 x 5kg dumbbells.
I won't be using any weights this week though whilst I get back into the swing of things.
did you do this morning's 'all out legs' workout? If so Did you enjoy it? Xxx
Also, don't worry too much about weights to start with, if you don't have any yet you'll still have a great workout without them xxxx
@Natasha Devlin@Hannah Dagens
Hi queens 👸
Sorry for late reply. Just saw this. have you found the timetable for this week?
it's under "live workouts" under menu bar on top left.
most workouts are at 9:30 and some evening ones too.
if you did this mornings workout, what did you think?
it was defo tough after 2 weeks off but I loved it xxxx
Loved the first work out face is as red as a tomato lol but good start to the wk and challenge
@Kate Healy well that was a spicy one wasn't it!!! Hope you enjoyed it Queen 😘
@Sarah Scanlan hahahha same Sarah!!! That was soo spicy!! But I loveeee being back with all you queens XX
@Nuala McEvoy I currently use 2kg, 3kg and 5kg however if you're beginner maybe start with a 1-2kg for your light/medium weight and see how you get on. You could then add a 3-5kg for your heavy weight. In the meantime it's probably just good getting used to the movements, you still feel it without!
