Hi ladies
Happy Monday, and happy week 7!!! Well done to everyone, and I hope everyone is feeling some form of mental and physical benefit from it and all the amazing workouts we now have available to us!
I just wanted to check in on people after V-Day, as I know it can be a bit triggering for some:
For those in a relationship- I hope you got spoiled rotten, you deserve it! Make sure to make time for ALL of the hugs, as it is so difficult a time for others who cannot give hugs currently!
For those in a relationship but who were apart yesterday cos of lockdown- I hope there was a happy and fun zoom or facetime call that made you smile loads! Such a difficult time for you all, the reunion when it occurs (and it will occur!) will be so so special. Keep holding tight on to that light at the end of the tunnel
For those in a relationship but who are struggling- know that we are here if you ever need help or support, and there are lots of organisations out there if you do need proper support. You are not alone- please remember that
For those not in a relationship- I hope you celebrated the love that is in your life, be that parents, siblings, nieces/nephews, dogs, cats, flowers, sunshine, snow, wine, chocolate! Love truly is all around, and the most important Love is the one you show yourself. Know that you are an amazing and unique individual, and you need to be your own biggest cheerleader! Compassion and kindness, talk to yourself the way you would talk to a friend, give yourself credit for doing as best you can in such a difficult time!
Wishing you all a fabulous week!!!!
