Oh ladies I've only gone and given myself a concussion! Happened Sat week ago but only realised last Wed how bad it was, so am on full rest now and signed off work. Missing the workouts so much but Sinéad's classes are keeping me going thankfully. It's so hard when the head/brakn is hurt and the mind is still keen to have a go "you're just being lazy, you're a hypochondriac, it's not that bad, look at those lumps and bumps on your body" So doing lots of meditation in the few hours I am awake during the day to try still the negativity, and as I'm always saying here- you don't make massive progress in a week or two and you won't lose it that quick either!!
