@Ruth James can I be added to please, I would love that, my insta is @shannon_mac_key 💕
@Ruth James can I be added to please, I would love that, my insta is @shannon_mac_key 💕
@AnneMarie Elliot I don't know if your in the uk or Ireland but lots of salons do online consultations and can help you to get started. Once you start seeing results you won't regret it xx
@AnneMarie Elliot deffo the vitamin A, look into environ step up system, it starts low so your skin won't react and then you eventually build up. It'll helo turn over your cells (naturally exf...
@Tara Jayne Wade i couldn't agree more!!! Legit thought it was just me. I feel the class needs to be slightly longer. It's very quick and I miss reps when changing exercise 🙈🙈@Sharon Scully&nb...
@AnneMarie Elliot don't worry at all, i love to help if I can. Are you using anything with vitamin a in it? Vit a works to balance your skin, give your cells a quicker turnover and push pigmen...
Hi@AnneMarie Elliot I also second the image 32 spf. I'm a therapist so I've trained with image, Skinceuticals also have fab spfs, lots of choice.@Carmel Mulvany oh no 🙈🙈 if you've applied...
@Leonie Mcnulty wow!! Well done you, you look absolutely fantastic ☺️ I hope your super proud of yourself 🎉
Hey girls 💕 so I've done little runs since starting, the first day I went out I walked and ran but it wasn't a run and I was self conscious of myself, my boyfriend brought me out Thursday and we ra...
Thanks so much everyone for all your advice, I'm so grateful for everyone's input it means a lot to me 🥰 gonna give it another go tonight before traceys workout 🤞🏻🤞🏻🤞🏻 I can make it through both
@Carmel Mulvany the perks of been a queen, there's always help close by 😌
@Sharon Scully oh I like the idea of the shania warm up and the bands sounds like such a great idea 🙈 thank you so much for your help, I'm so excited to start running now 🙌🏼
@Sharon Scully thank you so much 🙌🏼 I'll deffo have a look at the couch to 5k, I don't want to hate it I'd love to even just like it. Went today for a walk and run where I ran for a few mins s...
Hey girls, I'm new to the forum not sure how it works! I do a lot of the workouts everyweek, plus a walk, always making sure to get 10,000 steps but I really want to start running and I'm wondering...
