Posts made by Kate Armstrong

• Happy birthday Audrey OG Queen

  Happy Birthday @Audrey Browne 🎂🎉

  posted in Queen Chat

  KA

  Kate Armstrong
  5/19/21, 6:21 PM
• Hot Cross Bums 🐣🔥

  Hit cross bums was so spicy won't be able to walk tomorrow 🔥🌶️🙈

  posted in Workouts

  KA

  Kate Armstrong
  4/4/21, 10:10 AM
• Full Fat V Low Fat V Fat Free

  I think Leonie is right the fat free or low fat options usually have more sugar to make them taste better so sometimes full fat is better option 

  posted in Nutrition

  KA

  Kate Armstrong
  3/18/21, 6:44 PM
• Toned with Tracy

  my whole body hurts 😅💪 thanks @traytraycolcol great class ❤️

  posted in Workouts

  KA

  Kate Armstrong
  2/4/21, 6:47 PM
• Toned with tracey

  @Tracey Collopy thanks looking forward to next week's class 😁👍

  posted in Workouts

  KA

  Kate Armstrong
  1/28/21, 11:08 PM
• Toned with tracey

  Great class, thanks Tracey but if she could add a quick stretch at the end please would be great to finish it off. Thanks 😁

  posted in Workouts

  KA

  Kate Armstrong
  1/28/21, 6:39 PM
• Spicy Circuits was SWEAT-TY

  That spicy circuits class was a tough one! feel a bit sick after, a sign of a good workout😜 

  posted in Workouts

  KA

  Kate Armstrong
  1/26/21, 7:57 PM
• Perky Peach Day! + Suggestion

  Just did the perky peach class brilliant class such a burner 🌶️🌶️

  posted in Workouts

  KA

  Kate Armstrong
  1/24/21, 1:37 PM
• 30 minute Cardio

  Week one down 💪 Just did yesterdays 30 min cardio workout feel great 😁

  posted in Workouts

  KA

  Kate Armstrong
  1/10/21, 4:53 PM