@Andrea McElroy what brilliant advice. I think I want to try and control everything but then end up not being able to control anything, I going to stop drinking in the week and start exercisin...
@Andrea McElroy what brilliant advice. I think I want to try and control everything but then end up not being able to control anything, I going to stop drinking in the week and start exercisin...
@Andrea McElroy it's so hard isn't it? My weight gain is since I had a breakdown and it's so hard to get going again but I am determined to start again today xx
@Maeve Madden thanks Maeve. I feel so fat and ugly and just want to feel good again. Not sure I could manage going dry but I will have a go at not drinking in the week x
@Sinéad Tiernan that's amazing, well done! I have so many things I want but I think my D and A makes it harder for me to get there 😢
Hi does anyone have any advice on how I can do this when I want to but something is stopping me? I want to cut back on wine days, eating crap and start exercising but I don't!!!!
Hi ive just joined and am the heaviest and the laziest I've ever been in my life. It is taking everything I have to share my pics with you but I feel like it might help. Today is my day 1 but I ha...
Hi everyone, I have just joined and need some help. I used to exercise and eat well until I had a mental breakdown followed by a marriage breakdown. I am now 4 stone heavier and despite hoping and...
