@Sharon Murphy just wondering did u get sorted with which classes are good for stretches, like u the qdq birthday class I just couldn't finish my back just went,I tried it again this mornin taking ...
@Sharon Murphy just wondering did u get sorted with which classes are good for stretches, like u the qdq birthday class I just couldn't finish my back just went,I tried it again this mornin taking ...
Hi Queens first challenge, I'm loving it so far starting to feel so much stronger.just wondering when challenge is over is there still lives or do we just workout from library? Sarah
Hi Queens second week challenge done and dusted, im new to QDQ done 5 challenge workouts this week and an extra one. But I find I'm really hungry is that possible anybody any advice to stop me over...
Hi Queens, is it me or when it's that time of the month I feel like I've the strength to lift a car but when it comes to cardio I've no energy at all..is there any classes that you can recommended?...
Just this this I nearly passed out!! Feel so good after it
@Carmel Byrnes yea I'm the same wed probably benefit great from it especially if we are sore..
Hi Queens completed combat queen. This morning. Omg that was hard my arms were so sore from yesterday's sexy shoulders.do people do a yoga class on there rest days? Sarah😘
@Nicole Rummel yea I'm only new to QDQ so I may take a look through the library to get a feel for the workouts do a little bit here and there and not over do it.x
@Rachel Franklin yea I've been doing the same,it's so hard because when your on the buzz u feel like u wanna do them all but like that been only 5months postpartum I need to go at my own pace ...
New to qdq is it okay to do sexy shoulders ad just today's workout or are people doing another one aswell.? My arms are sore after that 🥵
Mines the same. Mine says streaming offline during the workouts then just stops.prob my WiFi thou
Same 5 month postpartum trying my best to do the 4.my body literally shakes on the ab parts but I just try and do even 2 hard sets and then the easier option for one of the sets.. only still able f...
@Ashley Jordan thanks a mill..I actually think its a yoga mat I'm using.yea I may invest in a good one because me back will be in bits..
After a crap morning, baby crying my mat ripped to shreds.i left the workout ding ding went for a walk and came back just finished it and feel so much better
