You’re only as successful as you believe you can be. However, you’re worthy and capable of ANYTHING – you’ve just got to believe in yourself.
Oer-analysing every situation and focusing on things you do wrong (instead of right), it’s NOT helpful. No NO my queens.
Reward yourself for the things you do right. Have you smashed a week of workouts? Stuck to the Christmas Challenge, maybe even hit up all the burpees. Spend a bit of that extra time catching on you, that maybe sitting reading your fav magainze, popping on Netflix or having a long hot bath. What ever you enjoy doing, make time for it.
Firstly, you do! Self-confidence and motivation go hand in hand. if you need people to remind you, write your feelings in our Queens Forum for support. Our Queens community is made up of strong, loyal and inspiring ladies, who support and encourage each other every day. I am truly proud. As soon as you believe in yourself, you’re gonna crush every workout and reach your fitness goals – which will have its own extra positive effect.