z
z
  • z
z Search

This section doesn’t currently include any content. Add content to this section using the sidebar.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Maeve Madden from any and all claims or causes of action, known or unknown, arising out of MaeveMadden.co.
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment.  Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website.  Never rely on information on this website in place of seeking professional medical advice.
Maeve Madden (MaeveMadden.co) is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site.  You are encouraged to consult with your doctor with regard to this information contained on or through this website.  After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.

Image caption appears here

Add your deal, information or promotional text

Turkey Fried Rice

500G lean turkey mince

1tbsp Sessame oil

You can choose your own Vegetables

1 cup peas

3 spring onion

1 carrot

1 red pepper

100g sugar snap peas

Brocolli or asparagus

 

1 crushed clove of garlic

 

1 cup egg whites

1 egg

1 bag brown microwave rice

3tbsp soy sauce

 

  1. 1.Heat oil in a large pan or wok
  2. 2.Add turkey mince and mash it all up nice and fine
  3. 3.Leave to cook on a medium heat for about 8 mins then set aside in a bowl.
  4. 4.Finely chop all veggies and pop them into the same pan, add a tiny bit more oil if needed.
  5. 5.After 1 min add the garlic
  6. 6.Slide all the veggies to one side of your pan and then pour in the eggs.
  7. 7.Let the eggs begin to cook and stir as you would to scramble.
  8. 8.Pop your bag of rice in the microwave.
  9. 9.Add the turkey mince to the pan and stir adding in one tbsp of soy.
  10. 10.Pour your cooked rice in to the pan and add 2 more tbsp of soy.
  11. 11.Mix it all up and taste test to see if any more soy is needed.

 

I find it best to leave this recipe for about 15 mins to let the flavours really come out..

 

This can also be stored for lunch the next day.

 

Serve with a little Sriracha sauce or I like sriracha mayo..

 

Search

z