Pineapple is an amazing post workout recovery snack & according to Kim Kardashian makes your lady bit smell yum ha
70g frozen pineapple (Sainsbury;s do a mango pineapple frozen mix and I use that a lot)
100g protein Kefir Quark or 0% Faje or vegan yogurt alternative
1tsp dessicated coconut
½ tsp Vanilla
1 ice cube
- First blend the pineapple.
- Add the rest of the ingredients
- Blitz until smooth
Carbs: 14g Fat: 3.7g Protein: 13.5g.
Carbs: 13g Fat: 3.3g Protein: 11g.