I always buy a big bag of frozen edamame pods every week. They are a super quick snack, simple to make, packed with Fibre and protein.
1. Pop around 100g – 200g of edamame into a bowl and microwave on defrost according to packaging.
2. Place in a pot of boiling water, and boil for 3 minutes. Simmer for a further 3 mins.
3. Once edamame are cooked, sprinkle with sea salt and enjoy.
Note also goes delicious with Serachi.
Cals: 60 per 100g
Carbs: 2g Fat: 2g Protein: 5.5g.