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Smoothie Bowl (V, VG)

We use frozen fruits to make it thick and edible with a spoon.



1 Frozen Banana

100g  frozen blueberries

50g frozen raspberries or strawberries

1tbsp hemp seeds

1tbsp nut butter

Pinch of cinnamon

½ tsp vanilla

300 Ml water

1tbsp goji berries if you have them .. (fancy)


This is up to you, but I like chia seeds because they are packed with fibre, crushed almonds, a sprinkle of pumpkin seeds, fresh strawberries, coconut chips.



  1. Combine in a blender, I use a nutribullet.
  2. Puree until completely smooth – the mixture should be thick.
  3. Add a touch more liquid if necessary, & 1-2 icecubes at the end to make it's super cold and smooth.



Nutritional info varies