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Spicy Tuna Sandwich

This is amazing on toast, a sushi bowl, in a baked sweet potato, on a bed of salad, I love it.  



1 can of tuna in spring water

1 tbsp extra light mayo

1tbsp Dill finely chopped

1 Tomato slicked



Rye bread to toast



  1. In a large bowl mash tuna, mayo and season with salt & pepper

  2. Finely chop the dill and add to the mix

  3. Toast your bread

  4. Slice tomato

  5. Spread Tuna mix on toast, top with sliced tomato and sliced jalapenos

  6. Spicy


To make your own sushi bowls just grab some cooked brown rice or even quinoa, chopped cucumbers, shredded carrots, radish and avocado. Top with spicy tuna and jalapenos - boom deliciousness



Cals (on rye): 220
Carbs: 22g Fat: 2g Protein: 30g.