Fresh, tasty, high in protein, this is a fab salad that everyone will enjoy. It's perfect on its own or as a side dish too.
INGREDIENTS (SERVES 1)
1 egg
1 Chicken breast
1 Smoked Bacon
20g Blue cheese or shaved parmesan
½ Avocado
Lettuce
1 Tomato or 6 cherry tomatoes
French Vinaigrette (mix a little Dijon, white wine vinegar and a dash of oil, season with a little salt)
DIRECTIONS:
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Hard boil your egg, run under cold water and then dice finely.
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Prep your chicken, I would recommend either grilling, or boiling your chicken, which ever way your going to get the flavour you enjoy. Again finely chop
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Fry or Grill bacon until crisp, if you don’t like bacon turkey bacon works just as well or you can even leave this option out.
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Prep your salad, again all finely diced, I use a chopper, available to buy on amazon and it makes this super simple and quick.
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Pop all into a large mixing bowl
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Add French vinaigrette (no more than a tbsp)
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& mix
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If you don’t fancy the French vinaigrette your creamy avocado mixed in is always great for a dressing.
NOTES:
Cals: 375
Carbs: 7g Fat: 20g Protein: 40g.