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Super Green Smoothie


Handful of Spinach

½ Apple

1/4 Cucumber pealed

¼ Courgette

1 stalk Celery

½ Lemon peeled

1tbsp chia seed

1 Thumb of ginger

1tsp Stevia

2 Ice cubes

Optional: add a small 170g tub of keifir protein or Greek yogurt (not included in nutritional value below)



This is a very low calorie smoothie, I would recommend having it along with something else, personally I would have two boiled eggs, or the keifir protein pot.

Cals: 140
Carbs 15g Fat 5g Protein 6g