1 small apple
10g Crunchy Almond butter
I say 10g of nut butter because most likely you will have 15g. From when you dip that measuring tsp in and then lick the spoon. Its better to slightly over est the amount.
I keep my apples in the fridge as they last longer and have extra crunch.
Slice apple into circles
Spread Crunchy nut butter
Sprinkle with a little cinnamon
Carbs: 12.5g Fat: 8g Protein: 4.5g.