• z
z Search

This section doesn’t currently include any content. Add content to this section using the sidebar.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Maeve Madden from any and all claims or causes of action, known or unknown, arising out of MaeveMadden.co.
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment.  Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website.  Never rely on information on this website in place of seeking professional medical advice.
Maeve Madden (MaeveMadden.co) is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site.  You are encouraged to consult with your doctor with regard to this information contained on or through this website.  After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.

Image caption appears here

Add your deal, information or promotional text

Easy Egg Muffins

These are one of my favourite snacks and will last 2-3 days, also great if you have slept in and need to grab something from the fridge quickly.



Oil Spray

400ml egg whites

Pinch of salt.



Your options are endless really

Feta & Pepper

Ham and cheese

Spinach cheese and tomato

Mushroom & Red peppers 

remove the tomato seeds before to prevent sogginess.


My fav:

½ red pepper

30g of feta



  1. Preheat oven – 180degrees
  2. Either use egg muffin cases or a muffin tin & lightly brush them with the coconut oil to prevent sticking.
  3. In a large bowl whisk together the eggs, whites water and salt.
  4. Add egg mix half way to each case.
  5. Add your filling of choice
  6. Note: The muffins puff up while they cooking. Fill them 3/4 of the way up to prevent overflow.
  7. Bake for 20 mins
  8. Let cool for at least 10 min before removing them from the case.
  9. Pack them in airtight containers and pop them in the fridge for up to 3 days. You can reheat in the micro for roughly 15 seconds.



Cals: 40
Carbs: 1g Fat: 1.4g Protein: 5g.