INGREDIENTS:
1 medium egg
100 ml Egg whites
100g Mushrooms
15g Cheese
1 Slice Toast of choice
100g Raspberries (little side fibre yum)
Optional add on (Spinach)
DIRECTIONS:
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Heat two pans with a little coconut oil
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Chop mushrooms and add to one pan.
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Whisk in a jug, 1egg, egg white and a table spoon of water
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Pour into pan, and with a spatula pull the edges in and let set
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Sprinkle Cheese
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Fold omelette in half
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Season and serve with a side of mushrooms .
NOTES:
Cals: 280
Carbs:18g Fats:9g Protein:25g Fibre:10.