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Recent Posts

How, just simply HOW are we three years in business already? The last few years have been an indescribable journey of self discovery and growth for both us, our Queens Don't Quit team and our Queens who have embarked on the Queens Don't Quit Journey along side us. 

If you’ve taken a break from exercise lately due to a vacation or a lack of motivation, it can be difficult to get back into the swing and find that motivation and discipline you seem to have forgotten. 

Here are some tips to get back on track:

As many of our Queens Don’t Quit Queens know, there’s no better feeling than when you finish a workout, feeling the burn and feeling amazing! But what’s the correlation between exercise and our mood? 

Exercise and our menstrual cycle is more linked than most people realise. If you do a HIIT/ cardio workout one week and the next can barely make it through, it’s not because you’ve lost your stamina and endurance all of a sudden, it can be to do with your current menstrual phase. And while the scientific research and information is limited, it has been found that you should do different types of exercise depending on your menstrual cycle phase. 
Your summer holiday should be a time to relax, switch off and make memories with your family or friends but unfortunately for some of us, with this comes a little bit of anxiety about getting into a bikini or swimsuit. We all know this feeling a little too well and social media and Facetune definitely doesn’t help to ease these feelings.