To continue our 3rd birthday celebrations and to say a massive THANK YOU for all the love and support over the past three years, we are giving away the ultimate QUEEN prize!
The competition giveaway consists of prizes to the value of over £1,500. This is for sure, a giveaway fit for a queen!
Recent Posts
As we celebrate the 3rd birthday of our Queens Don’t Quit App, we wanted to ask our members how being a part of this community has helped or changed their lives. Orlaith, Ashling and Emily have shared their stories with us.
How, just simply HOW are we three years in business already? The last few years have been an indescribable journey of self discovery and growth for both us, our Queens Don't Quit team and our Queens who have embarked on the Queens Don't Quit Journey along side us.
If you’ve taken a break from exercise lately due to a vacation or a lack of motivation, it can be difficult to get back into the swing and find that motivation and discipline you seem to have forgotten.
Here are some tips to get back on track:
As many of our Queens Don’t Quit Queens know, there’s no better feeling than when you finish a workout, feeling the burn and feeling amazing! But what’s the correlation between exercise and our mood?
Exercise and our menstrual cycle is more linked than most people realise. If you do a HIIT/ cardio workout one week and the next can barely make it through, it’s not because you’ve lost your stamina and endurance all of a sudden, it can be to do with your current menstrual phase. And while the scientific research and information is limited, it has been found that you should do different types of exercise depending on your menstrual cycle phase.