- July 05, 2023
Your summer holiday should be a time to relax, switch off and make memories with your family or friends but unfortunately for some of us, with this comes a little bit of anxiety about getting into a bikini or swimsuit. We all know this feeling a little too well and social media and Facetune definitely doesn’t help to ease these feelings.
Recent Posts
We all know that water is crucial for the body and especially during these summer months when the weather is hot and we are sweating more. Let’s talk about water and why your hydration station should be one of your top priorities.
- July 05, 2023
Everybody wants that perfect round peach and here are 4 sure-fire exercises from our Queen Coach Chelsea, that will grow your glutes and make you SWEAT!
- July 05, 2023
The constant battle between wanting to get a good sweaty workout done but worrying about how that sweat will affect our hair is a constant battle for some of our QDQ queens. Removing your hair tie and your ponytail remains in position is a scenario we all know too well after a QDQ workout, but how can we combat this to get longevity out of our hair washes while still being able to push ourselves during our workouts?
- July 05, 2023
Summer is here and what better way to celebrate the good weather than with this healthy, sugar free ice-cream!
- July 05, 2023
This is perfect for the weekend when you are craving a takeaway and want to treat yourself. These Buffalo Chicken Fries are the perfect fake-away to help you stay on track but satisfy those salty cravings!
- July 05, 2023
If you are looking for a healthy low-calorie, low-sugar snack to satisfy your sweet tooth, then Maeve has the perfect treat for you! These crunchy delights are the perfect snack for all queens and their little princes and princesses.
- July 04, 2023