Hello ,
I joined about 3 weeks ago but only really committed 2 weeks ago. !
Have to say I really enjoy it. I am a bit of a Queen Mother @ the ripe old age of (almost) 45 ! I found @Maeve Madden after seeing her name on another post. I love the 90's music tbh & thats what drew me in. Im not of the dance/rave music generation - The Spice Girls & Shania suited me down to the ground..more please !
I couldnt do anything at first...I stumbled & had several mini heart attacks jumping up & down my pelvic floor needed some training (after 4 children)! and I couldnt do a plank for love nor money.....................................................
2 weeks in...I still struggle @ parts but now I can do a full body plank for 4 reps out of the 8...eventually I'll get to 8 !
Everyday I feel a tiny bit stronger & a teeny tiny bit leaner. (I have 2 stone to move & I will !)
So any one who doubts themselves - their ability or their age. or their size..just quieten the little voice in your head & turn up the music...you can do this. If I can anyone can.
So THANK YOU @Maeve Madden ...you have taught an old dog some new tricks.