Hi Queens, After having to stop working out for nearly 3 months to get my period back, breaking my ankle and being in a boot my 6 weeks, and then having to wait a month before I could start wo...
Hi Queens, After having to stop working out for nearly 3 months to get my period back, breaking my ankle and being in a boot my 6 weeks, and then having to wait a month before I could start wo...
Hi Queens!! It was so great to see all the pictures from Wellfest this past weekend!! It looked amazing!!! Well, my ankle is getting stronger, but I tested positive for COVID yesterday, so I just f...
@Helen Haste Thank you!! I am hoping the same thing!! Will find out on Thursday.
Hi Queens, I am writing this while sitting on my couch with my right leg in a boot, and a cane next to be on my lefthand side. I was out for a walk yesterday and fell, and heard a snap. I had to w...
Anyone else's triceps still sore from barre on Wednesday night? Mine were burning then, and are still sore today! Thanks @Sinead Corcoran for killing my triceps!!
@Lucy O'Connell thank you for sharing!! We can do this Queen!! The big thing is that we keep showing up and having the QDQ spirit!! 👑💖 Easier said than done sometimes, but we keep going and en...
@Helen Haste Absolutely!! I am doing some of my favourites, and also trying some new ones, just to see and give myself a new challenge. These challenges do help so much, because I have a goal ...
I just did Kate's meditation and journaling class and absolutely loved it!! Was nearly in tears telling myself an affirmation!! Thank you so much Kate!!
@Leanne Dowdall Thank you Queen!!! I greatly appreciate this!!! I think that is what I am having to remind myself is that there is nothing wrong at all to going back to being a beginner, and k...
@Nicole Rummel Thank you so much!! This is what I keep telling myself. I am trying to remind myself that the big thing is that I am showing up, taking part in the challenge, and not quitting. 👑💕
Hi Queens, I am trying to keep my QDQ spirit going, and keep the crown on, but coming about 2+ months off has just shown me how out of shape I am. Knowing where I was 2+ months ago, and knowing I ...
So my legs are still hurting from Strong with Sarah on Tuesday, and then I went and did Fireball this morning, and could feel the pain while moving. I guess this is where the saying, what doesn't k...
@Nicole Rummel Same, you know with the DOMS that progress has been made, but I am finding that if I sit for too long, or stand still for even just a little while, trying to move again is not e...
@Krissy Froelich The doms are so bad 2 days later!! They almost seem worse today! 😂
After 2+ months of not being able to workout, I did Strong with Sarah yesterday, and my legs and my bum are HURTING!! DOMS feel so good and hurt so bad!!
@Laura Fahey Thanks Laura!! Smiling now, not sure I will be saying the same tomorrow. Will see if I can walk. 👑💖
Hi Queens,I just did Sarah's strong class after 2+ months of not working out and I felt so weak and absolutely hated that feeling. I know it is natural/normal to feel that way, but it was a big str...
Hi Queens, I miss you all and the workouts so much!! I have had to stop working out right now for health reasons, but will hopefully be back in the New Year once things get sorted out. Missi...
