@Sarah H. Smith you got this Sarah! So proud of you for getting back to it! We're all behind you 💕

Hi Queens, After having to stop working out for nearly 3 months to get my period back, breaking my ankle and being in a boot my 6 weeks, and then having to wait a month before I could start wo...

@Emer Quigley thank you for your response!! I have been with QDQ since 2020 but off and on. I'm the inconsistency queen haha. So for now I'm doing what I can for each workout. Sometimes I can do ad...

Oh Caroline Im so sorry Im only seeing this now, I am prone to getting them, Ive had a few done as have loads of implants and crowns. You're well past that stage now Im sure, its really is awful a...

Congratulations!! I did the workouts when pregnant until my back wouldn't let me anymore😂 so doable but I just followed the beginners option when bump was getting bigger! That's what worked for me...

So I just recently found out I'm pregnant! Woo! And I have been off the venga bus for awhile due to school and life and moving across the country. I am about 8 weeks so not showing but feeling the ...

@Sarah H. Smith I hope you are feeling better! Just take it easy and see how you feel. I had covid at the beginning of March and it was only the start of the mini 10 day challenge before wellf...

Hi Queens!! It was so great to see all the pictures from Wellfest this past weekend!! It looked amazing!!! Well, my ankle is getting stronger, but I tested positive for COVID yesterday, so I just f...

Hi queeens I had a tooth out almost two weeks ago now and developed dry socket 😢 The thing is, I can not exercise since ... everytime I do anything that even slightly increases my heart I get the m...

Hi queeens I had a tooth out almost two weeks ago now and developed dry socket 😢 The thing is, I can not exercise since ... everytime I do anything that even slightly increases my heart I get the m...

OP here with an update in case anyone else is considering getting Airpods! I bought the standard Airpods (2nd Gen) and I am flying it with them. I've been using them for 2 months now. I was worried...

Hello Chloe Love peanut butter, can't get enough. But I have to say my absolute faveorit is Manilife 😍 Give that one a go if you havent already xxx

Hello Fellow Queens I was just wondering if anyone one here has a Pacemaker or Heart issues and how they find the workouts?I got mine to treat third degree heart block nearly 10 years ago, I'm 32 ...

Does anyone know where I can find Spring Sets with Fran for this week? It's not showing up in the library for me 💪

So last week the sound just stopped working when I play it on Vimeo no idea what's going on so I've been using my phone where the sound works. Again today no sound no idea what's going? Has this ha...

Hi girls, I think I've managed to get a friend to come with me from England. We would fly into Dublin. Can anyone recommend hotels close to where we need to be? Many thanks

@Yvonne McWilliams think Kate was sick last week but I see her on schedule for this week. Her ‘quare stetch class’ is really good too 👑💕

@Carmel Byrnes I did it yesterday, loved it. Fran knows how to spice it up 🔥🌶

Here is me thinking I do a quick 20 min hiit with Fran to go easy on myself for Mother's Day.  Fran the sweat is unreal.  Full of energy though.  The 30 burpee finishers nearly kille...

Could someone please send me the link to the WhatsApp group??😊