@Emer Quigley thank you for your response!! I have been with QDQ since 2020 but off and on. I'm the inconsistency queen haha. So for now I'm doing what I can for each workout. Sometimes I can do ad...
@Emer Quigley thank you for your response!! I have been with QDQ since 2020 but off and on. I'm the inconsistency queen haha. So for now I'm doing what I can for each workout. Sometimes I can do ad...
So I just recently found out I'm pregnant! Woo! And I have been off the venga bus for awhile due to school and life and moving across the country. I am about 8 weeks so not showing but feeling the ...
I am also having trouble with it! It is jumping around with the audio but frozen and when it starts back up again nothing is synced.
I totally get this, I took about 6 months off last year and when I started again I was so disappointed in all the progress I had lost. However I noticed that as I stayed consistent my strength and ...
I need to try! I for some reason both love and hate the doms! Haha
I think she actually has a few on her Instagram like the IGTV series, Team Queen Workouts. And I agree I do miss a lot of the original songs!
I wanna be in the group chat!!!! mine is @nicole._grace._
Well, I am insanely excited about this new challenge and this time I am actually going to complete it!!! I think I have started every challenge but by the 3rd/4th week my life gets so hectic, I fa...
I have tried so many workouts before, even just running for long periods, limiting my calories, weight lifting, all HIIT, all cardio, you name it I've tried it. But I have been officially back on Q...
Hey beauties! Recently I've noticed my hair is not as vibrant as it used to be and it feels thinner. Anyone have any supplements they have found that have worked to thicken their hair? Or even a n...
@Sarah Lay I only did sexy Shoulders today as my schedule is pretty tight so I at least get one workout in a day. I usually save Combat Queens for Thursday Sometimes I'll do like the first ...
@Rachel Franklin oh I've already got the straw in the bottle. Not even going to try to pour! Haha
I went up in weights today (trying to get up to 5kgs by the end, today I did about 3.5kg) and my shoulders were on fire!
This is AMAZING!! congratulations on your hard work!
So I started an Instagram awhile back to keep myself accountable with working out. But I was wondering if anyone else has done the same? I'd love to follow all the queens!!! Mine is Nicolegrace.fit
Yes my first habits I am working on is water and just bring more active throughout the day. I tend to sit in my office a lot.
I'm upset. Even though I know I shouldn't be. My weight gain was not because of bad things but because of good things! Moving in with my boyfriend, working on my PhD, starting a new business with m...
Yes!! I very much agree with this! Even if there were just more short 15 min routines to do when we have literally no time to do a full workout, or even get geared up for a workout! Sometimes I onl...
@Ashley Jordan I saw on her Instagram and tbh I was so shocked!! I just kept thinking she was going on holiday. Like HUGE move and so exciting!
@Niamh Byrne thank you! I do hope I can catch up quickly! This is the longest break I've taken from QDQ and I almost feel like an outsider! Haha (not really but a little) I just remember last year ...
