@Linda Flood Definitely one of my favourite classes, like when you can feel the glutes actually working so hard it is a motivation to keep going cos you know it's working! Im glad it is moved back ...
@Linda Flood Definitely one of my favourite classes, like when you can feel the glutes actually working so hard it is a motivation to keep going cos you know it's working! Im glad it is moved back ...
@Aoife O’Neill aw amazing!! Stock seems to be coming into lots of places now after the great winter drought of 20/21 😂 I obviously twisted my own rubber arm and have ordered the 9kgs f...
@Brídín Quinn oh amazing! I love my 10kgs for deadlifts!!! Good luck with progressing!! Oh that is a good price for 2 pairs, and lovely to support someone starting out! Same th...
@Ashley Jordan I know right! I got 7.5 ones from Decathlon for about that too. I've 7.5 and next is 10kgs, trying to talk myself down from getting 8 and 9s too 🙈😂🤣🙈😂🤣
Hey @Anne Hamilton Black McSport.ie have neoprene ones up to 10kg at decent prices, 10% off some at the moment and free delivery. (the 10kg pair is €58.40 which is unreal for that weight...
@Audrey Aspell yes I had the same experience Audrey - @Maeve Madden it wasn't as bad as the Fireball Friday but it did happen a good few times
@Niamh Byrne You bought it - and you are rocking the absolute hell out of it!!!!!! So thrilled for you, beaming smiling here at this post!!! This is everything, and I'm so happy and proud of you as...
@Hannah Reel Aw wow Hannah, well done you - fab progress! You can even see the confidence and happiness coming through in your posture! Be so proud of yourself!! The weight classes have been brilli...
@Maeve Madden Just finished Fireball Friday there, it was some burn! - tbh in one way it was one of the better classes for it to happen to you on as sure once we knew what the exercises and the rep...
@Niamh Byrne Hiya, fabulous excuse to not be as active on here!!! Hope you have enjoyed being out and about! Roz Purcell has a page on Insta called The Hike Life, and I think she has documented de...
@Kerry North So fabulous!!!!!! Oh I hope you had the most fantastic day, and are continuing the celebrations into this weekend!
@Audrey Browne Doing amazing Audrey, well done you!!! Brilliant to be seeing the changes, it helps with the encouragement to keep the effort going. Calorie counting can be such a minefield but when...
@Sarah Conroy Aw big big Queen welcome to you!! I think that is the key feature of this- we all just seem to love the workouts so much that it becomes something you actively look forward to and enj...
@Sinéad Tiernan Oh I think it was actually one of the best classes yet, it seemed to pull together so many parts of previous classes! I definitely will be doing it again! Fran's classes are ...
Oh ladies I've only gone and given myself a concussion! Happened Sat week ago but only realised last Wed how bad it was, so am on full rest now and signed off work. Missing the workouts so much but...
@Sinéad Tiernan Wowee this is inspiring!!!! Fabulous progress lady, well done you!! Be so so proud of yourself! Hope you've bloody enjoyed it along the way too, best workouts!
@Clíodhna Weafer Smith Love to hear it!!! You are doing amazing lovely, and I'm so glad it is helping mentally too- I think most of us can confirm similar! You'll get into your new groove no...
@Sarah Higgins Hi Sarah you poor thing! - main thing is to rest and recover, don't rush back too quickly as it might ultimately set you back even longer? Low impact - Barre Ballet and Pilates, bot...
My 10kgs arrived already, such good service by McSports!!!
@Niamh Byrne it has been insane!! I've been checking regularly for months! Was humming and hawing and then I was like don't be stupid you want them so go for it!
