Posts made by Lucy Redshaw

• Spring Sets Week 5

  Does anyone know where I can find Spring Sets with Fran for this week? It's not showing up in the library for me 💪

  posted in Workouts

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  Lucy Redshaw
  3/31/22, 8:05 AM
• Oh Fran…!

  Oh Fran, I love you but I hate you. Just caught up on Drop it Like it's Hot - I didn't know I could actually do 10 tuck jumps after 30 minutes of weights with you! But there you go, stronger every ...

  posted in Sweaty Selfies

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  Lucy Redshaw
  1/11/22, 11:02 AM
• Join an Insta QDQ chat group

  I'd love to join too! @lucyredshaw

  posted in Queen Chat

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  Lucy Redshaw
  1/10/22, 2:00 PM
• Time table?

  I also can't work our how to sign up for the challenge this time around! 🙈

  posted in Queen Chat

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  Lucy Redshaw
  1/4/22, 1:22 PM
• Clicking Shoulder!

  Any tips for a sore, clicking shoulder? I've been doing QDQ pretty consistently for 8 months and the last few weeks I've started getting pain and clicking in my right shoulder 😩 I don't want this ...

  posted in Queen Chat

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  Lucy Redshaw
  9/2/21, 4:04 PM
• Fireball Friday + Hot Cross Bums

  Loved Fireball Friday, I'm shaking! But also was gutted that there was no Fireball 😂 

  posted in Workouts

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  Lucy Redshaw
  4/5/21, 7:59 AM
• Spicy Circuits! 🌶️🔥👑

  Just finished Spicy Circuits - definitely a new fave with Sweaty 7s. Thrilled to find out my hot water isn't working though... This afternoon will be interesting 🙈

  posted in Workouts

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  Lucy Redshaw
  1/12/21, 12:55 PM
• Beginners class

  The Boyfriend woke me up before the baby this morning, so I got up to do some Sweaty 7s. I suppose I should thank him for motivating me at 6am... 🤦🏼‍♀️

  posted in Sweaty Selfies

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  Lucy Redshaw
  1/7/21, 8:00 PM