@Sarah H. Smith I hope you are feeling better! Just take it easy and see how you feel. I had covid at the beginning of March and it was only the start of the mini 10 day challenge before wellf...
@Sarah H. Smith I hope you are feeling better! Just take it easy and see how you feel. I had covid at the beginning of March and it was only the start of the mini 10 day challenge before wellf...
@Leanne Dowdall you def wouldn't get the same selection, nor could I fit in as many of I was travelling to a gym. Hopefully see you at some of the classes over the next challenge. Good luck x&...
What an amazing challenge! Six weeks flew in. I'm am so proud that I completed the challenge in full, pushed myself harder than I have in years and tried many new classes and loved them all. Feel s...
@Sarah H. Smith wishing you a speedy recovery! Don't worry with the support of QDQ you will get back to where you were with your fitness. Rest up and let your recovery happen. Take care x
so sorry to hear about your Mam. Sending you good and positive thoughts. Look after yourself as well. Hopefully you will be able to join the next challenge, all the Queens will be here to support y...
@Leanne Dowdall well done! It's been a fantastic challenge. So many excellent classes to try and you're right already looking forward to the next challenge x
@Helen Haste it was a fantastic challenge! And the support has been first class! Well done on achieving your goals x
@Melissa Reilly hopefully you can find a way to fit in a class or two. It has to work for your schedule or you'll not be able to stick at it. Even if it's just 1 class - it's still progress! G...
Actually meant to post earlier than today but was feeling a bit run down/low towards end of last week and took a couple days rest but I got back to it yesterday and feeling all the better for it. M...
@Melissa Reilly Just catching up on the messages, you have had a lot to contend with this last while. My other half has psoriatic arthritis which affects his immune system also so I know it ca...
@Liz Stevens hopefully you are feeling better! Just try some of the lower impact classes, the good thing is you can include yoga and Pilates in the challenge as part of your four ( I think). D...
@Melissa Reilly congratulations on the new job queen! And glad to hear you are on the mend! As some of the girls have said don't be too hard on yourself, try one of the 20 minute classes if yo...
@Leanne Dowdall Good on ya! I tried a new class too - Fran's back & biceps - it's now a favourite 😍 my only problem is I keeping adding classes on 🙈 can be hard trying to fit them in with ...
@Helen Haste here's to another great week!
@Emma Sisk dry January here too! Definitely helps improve your sleep, skin and wellbeing. I wouldn't be a big drinker these days anyway but it's amazing how quickly you can see the benefits.&n...
@Leanne Dowdall Love the enthusiasm 🥰 I also joined QDQ last March and have had several attempts at the challenges, haven't quite fully completed one I don't think but definitely the motivatio...
@Helen Haste you can do it!!! You've done brilliantly this first week. I'm like yourself haven't quite fully committed to previous challenges but feel determined this time! Good luck for this ...
@Krissy Froelich Hopefully you have it In time for the new challenge!
