@Yvonne McWilliams think Kate was sick last week but I see her on schedule for this week. Her ‘quare stetch class’ is really good too 👑💕
@Yvonne McWilliams think Kate was sick last week but I see her on schedule for this week. Her ‘quare stetch class’ is really good too 👑💕
@Carmel Byrnes I did it yesterday, loved it. Fran knows how to spice it up 🔥🌶
@Helen Haste Hi Helen, I know you're in early stages of menopause and probably still in shock that it's started this early. However, depending on your symptoms, (mine were debilitating!) don't...
@Melissa Reilly hi Melissa, you should have got an email just after Christmas with a link to the new app. If you didn't, look up live.maevemadden.com and everything should be there for you.&nb...
From 30th Jan Aldi Ireland have a special on dumb bells & kettlebells! Great value & always sell fast. I have 2kg dumb bells from them and they're perfect! Might try get 5kg ones this...
@Melissa Reilly hi Melissa, hope you're feeling a bit better and stronger every day. Covid will have knocked the energy right out of you so take your time to recover. You'll find your f...
@Ella King only seeing this now Ella. Hope you got through it ok. My two kids caught Covid over Christmas and had to isolate in their rooms. It's a Christmas I hope we never have to experience...
@Eva Dougan mine arrived too! Can't wait to start using it in Jan. Happy Christmas Queen 💕
Hi Eva, I ordered mine 30th Nov. it has been dispatched and will be delivered by DPD over next few days. I’m in Ireland. Can’t wait to get it. 👑💕
Hi Susie, I use 2kg & 4kg but I’m not very strong! Think 3kg & 5kg would see you right. The upper body workouts are fab, you can always up your weights again with time. Good luck! 💪🏻👑💕
If you know, you know! Green mat ordered. Whoohooo!!💕
@Sharon Scully thanks Sharon. Was pleasantly surprised that I was ok next day! 💕
Just caught up on Francesca’s class from Friday, fantastic as always! How in Gods name did I do 100 glute bridges, hopefully I’ll be able to walk tomorrow! Thanks Fran 🔥🌶👑💕 Give ...
@Leeanne Mcclelland Thanks Leeanne. Did sexy shoulders this morning! 💪🔥
@Leeanne Mcclelland I’m wondering the same thing Leeanne. I prefer to get HIIT done early in the week and end with Fireball Fri! Hopefully someone can let us know x
Loved Fireball Friday this morning! It's right up there with Sexy shoulders which is usually my favourite workout. Three workouts done so far this week, just HIIT to do over weekend and week one of...
Love Francesca's band burn class too. Her upbeat mood and giddiness are infectious! Can't keep up with her but getting there! X
Happy Birthday @Audrey Browne hooe you have a fabulous day! You’ve definitely kept us all motivated here on QDQ. 👑🎉🥂
@Mari Sarajishvili perky peach or fireball with Maeve from the library or Francesca's band burn is 🔥🔥🔥
