Missed the Live so HIIT the Archive!

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  Alicia Colabella

  9/19/20, 5:33 PM

  I missed the live this morning so went to do an old Saturday workout. I know I'd DIE if I tried to do last week's Temperature x2 (my arms!) so I went back to the August 29th workout. Average heart rate was up 16 bpm and I burned an extra 58 calories! I love seeing how much stronger I am getting thanks to@Maeve Madden !!

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  Maeve Madden Staff member

  9/21/20, 11:00 AM

  Yasss getting stronger is amazing woohooooo.  Well Saturdays live did not go to plan anyway, after about 30 minutes the whole thing shut down and deleted .. was so upset

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  Alicia Colabella

  9/21/20, 1:15 PM

  @Maeve Madden I saw that on this morning's workout! What a bummer! You work so hard and to not have it save stinks. But I absolutely love that you've so many saved here and on Instagram so I could go back and do another! You're the best! 

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  Carmel Mulvany

  9/22/20, 3:34 PM

  @Alicia Colabella you look amazing girl..... I did an old one 2 cuz my arms were to sore 😂😂😂 we've come along way queens!! 👑👑👑👑

  Carmel mulvany

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  Alicia Colabella

  9/22/20, 3:50 PM

  @Carmel Mulvany thank you so much, Queen!! My arms were so toast after Friday- I LOVE it but also think I'd have fallen flat on my face in Temperature 😅😅😅 

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  Carmel Mulvany

  9/22/20, 9:47 PM

  @Alicia Colabella temperature x 2 is seriously spicy..... defo not you be completed close to each other 😂😂😂

  Carmel mulvany

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  Alicia Colabella

  9/23/20, 12:01 AM

  @Carmel Mulvany I am so glad I'm not the only one!!! I swear I feel like the densest object in the universe when I'm holding myself up in that plank 😂😂😂

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  Maeve Madden Staff member

  9/23/20, 6:58 AM

  @Alicia Colabella omg the double temperature is extra hot spice I feel it so much in my core.. 

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  Audrey Browne

  9/24/20, 8:22 AM

  @Carmel Mulvany what is this temperature x2 please.🤔🤔🤔 Need something extra spicy. 

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  Alicia Colabella

  9/24/20, 10:44 AM

  @Audrey Browne be careful what you wish for 😅😅😅 but if any Queen can handle it, it's you! We have done it twice but the last one I remember is on Instagram two Saturdays ago, it's the ab work at the end. It's the temperature routine but for that AND another song. 

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  Carmel Mulvany

  9/24/20, 12:27 PM

  @Audrey Browne oooh audrey it was a burner..... doing that routine twice busted me 😂😂😂😀

  Carmel mulvany

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  Audrey Browne

  9/24/20, 6:58 PM

  @Alicia Colabella ooooh 👏👏👏👏 can't wait  try that. Can't understand how I don't remember it as I think I actually did that class. I've a head like a sieve tbh 😂. Definitely will be doing it. Thank u. 👑👑👑

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  Audrey Browne

  9/24/20, 7:00 PM

  @Carmel Mulvany all excited to do it. Can't understand why I can't remember it though🙄. Ah ill have to start taking more omega 3 I think 😂thanks queen

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• BM

  Brenda Mckay

  9/27/20, 7:48 PM

  this is why I missed  classes last week for this princess communion ❤️❤️❤️

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  Carmel Mulvany

  9/27/20, 9:21 PM

  @Brenda Mckay OH MY GOD this pic is stunning brenda!!! Congratulations to ur daughter! X

  Carmel mulvany

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• BM

  Brenda Mckay

  9/27/20, 9:35 PM

  @Carmel Mulvany thank you Carmel x she my wee princess 

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  Alicia Colabella

  9/28/20, 12:56 AM

  @Brenda Mckay what a beauty!!! Congratulations ❤️❤️❤️

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