@queensdontquit oh wow ladies wasn't that just amazing. I loved every minute of that. So relaxing. I always find when doing the moves I tend to tense my shoulders but then Esther reminds me to breathe & I can feel the difference straight away.. my shoulders drop & I can go deeper into the moves. Oh if u haven't tried it Queens please do. U won't regret it. Love love loved it this evening. Namaste 🙏 Queens.