Hi Queens, I'm finding my knees very sore the last two weeks I've been queening since April and this is the first time I've had this issue! Wondering if anyone else feels the same or has any advice on shoes etc to help ? xx
Hi Queens, I'm finding my knees very sore the last two weeks I've been queening since April and this is the first time I've had this issue! Wondering if anyone else feels the same or has any advice on shoes etc to help ? xx
I've had the same issue!
Wasn't sure if it was my shoes so I just got the Nike Superreps and am hoping that helps.
I also learned I was doing the squats wrong as I was feeling it in my legs and that puts a lot of pressure on your knees. I learned you have to focus on hinging at your hips and driving your seat backwards. So in other words focus on shifting your hips back and down.
Good luck!
@Brittany Yeaton thanks Brittany I'm tempted to get the super reps! I think I'm doing these squats right but will defo try to focus on my technique more hopefully it helps x
I've been finding my knees are sore the past few days too. @Brittany Yeaton thanks so much for your suggestion about the squat position! I'll definitely check myself when I'm doing them and see if that helps 😘 x
@Hannah Reel @Brittany Yeaton @Lucy Mulvaney yes girls the squats can cause a lot of knee pain if done incorrectly. The golden rule about squats is that u should always be able to see ur toes. Sometimes we squat & our knees block our toe view. So when ure squating down stick ur butt out as if u're going to sit down on a seat, keep ure tummy tight. From here u should be able to see ur toes then u know uve got it. Push up through ur heals squeezing ur butt cheeks at the top. I suggest to try it how u wld normally to do & then try practice with a seat to see if u can a difference. Hope that helps Queens 👑👑👑❤️❤️❤️
@Audrey Browne Thanks so much for your fab advice Audrey! I will definitely keep all this in mind for tomorrow's workout ❤️❤️
