Does anyone know where I could find a video of JUST stretching? Id love to watch a 20 or so minute video of stretching before and/or after a workout. I can only seem to find workouts that incorporate stretches. Any advice?
Does anyone know where I could find a video of JUST stretching? Id love to watch a 20 or so minute video of stretching before and/or after a workout. I can only seem to find workouts that incorporate stretches. Any advice?
@Orla MacCabe what about the yoga classes?
@Orla MacCabe the down dog yoga app is really good for stretches and gentle yoga aswel as advanced!
@Orla MacCabe Heya Queen my go to is in the Stretch & Mobilty section of the library. Sineads class on the 6th of December. I love it & feel fantastic after it. 👑👑👑❤️❤️❤️
@Orla MacCabe totally agree with audrey, that was a super stretch class!!!!