Hey Queens!
I was just wondering if anyone knows any good stretches for the inner lower shin bit??? Just above the ankle if you know where I mean 😂 Have really been psuhing myself these past 3 weeks (can't believe we are already in week 4?!!!) and I think last week I may have jumped a little bit too hard and maybe strained that bit of my leg so was wondering if you guys know any stretches! @Maeve Madden any tips??
@Bella Armfield hey Bella! I'm the exact same I must have landed on my left ankle funny because my right is grand, I don't have any specific stretches to recommend but I've been alternating between using hot water bottles and ice on it and gently massaging the area and I find it really helps, hope you're okay! 😄 xx
Hi queens, Try a small ball like a tennis ball and use it like you would a roller but it should get in to that area better than a foam roller cause it's smaller.
Hope that helps queens 😘😘😘
@Bella Armfield so specific for ankle strengthening:
Calf raises (flat foot to tippy toes up and down)
Calf raises on a step (will have a deeper stretch)
One footed balance- so standing on one foot and trying to keep your balance
One footed stand with your eyes closed (it really impacts your balance)
Also if you massage in that lower shin area gently it might help
@Ellen Whelan @Sharon Scully @Katie Rynne thank you so much queens!! Will deffo try it 😊 it's deffo feeling better today and didn't want to maybe hurt it again by doing a super jumpy workout so did a the sweaty 7s from yesterday and it was grand!
Good idea Queen 👸 🙌
