Hey queens!!
Just wondering what everyone puts their Apple Watch setting on for most of the workouts? I usually do HITT but then Maeve said she does functional strength training. I tried this and it came out as about 100 kcals less then the hiit when doing the same workout? I tried really hard during that session so don't think it's down to my energy or anything. Has anyone experienced this before???
Also it's week 5 and I'm feeling amazing !!! Xx
Yeahhhy Queen so glad you're enjoying it and feeling amazing!!! It's so good isn't it!! ❤️👑
So for the watch I usually have it set to HIIT for all out legs, perky peach, combat queens etc and then for the likes of sweaty 7s (so the lower impact strength ones) I have it set to strength training.
Hope this helps Queen XX
@Katie Rynne ahh okay thankyou queen that helps I'll try that ❤️ Yassss my legs on still on fire after doing all out legs yesterday, I felt the burn hahaha 🔥🔥👑 xx
Hi Jasmine! I usually do the same as @Katie Rynne. I didn't really think it mattered but I set mine to functional last night and I noticed a massive difference in my calorie burn! I wear a heart rate monitor on my chest too and they're usually pretty similar but there was a big difference between the two last night. Not sure how it works!
@Beth Haughian that's what happened to me !! Confused as to what to set it on now as I want it as accurate as possible !! Not sure why there is such a huge difference I've tried googling it but found nothing hahaha xx
Thanks for posting about this as was wondering about what settings were best to use too! 👍🏼
Ok brilliant,thanks for all this helpful information.
Hi Queens!!! this is great thanks for posting! what does everyone set their watch to for Lottie's abs attack classes? Xxx
@Anna McCleave I usually set mine to hiit on my watch. What do people set their watch to for francesca's class? I struggle knowing what setting to use for that class and tracey's aswell. Thanks
@Eimear Neilan aww great thanks eimear!
I normally set mine to hiit as well! But it would be awesome to know what to set them to !
combat queens -hiit
sweaty 7s - strength training
ab attack - functional training ?
francescas class - strength or functional?
let me know :)
