Omg I think our queen made that the spiciest one yet!!!! My top has changed colour lol!
I wear a heart rate monitor around my chest, over 500 calories burned and I was red zoned flat out - heart rate at 95% maximum effort... not sure how that wasn't a cardiac arrest 😂😂
Also shoutout to my besties @Chloe Mitchell & @Zoe Cummings that I've recruited to the Queendom! Absolutely smashed their first QDQ workouts... we are missing our night outs on the dance floor so this is the next best thing 💕
Tuesday DONE!!! 🔥