There were soooo many hip thrusts in Francesca's class today, and my bum was ON FIRE, and I was yelling and cursing at the screen, especially in the 3 minute rounds!!! Also that finisher was killer!! Thanks for bringing the spice again Francesca. My bum might have different sentimates, and during class, I was not so grateful, but I am glad you keep pushing us!! 🔥🔥🌶🌶🍑🍑
@Sarah H. Smith wasn't it so intense queen, the burn in my glutes was UNREAL!!!!!!!! Juicy butt's here we come!!!!v🤣🤣🤣🤣🍑🍑🍑🍑🍑
@Sarah H. Smith Oh my goodness it went up another level AGAIN this week!!! I legit had to squeeze my eys shut tightly and just focus on my breathing to be able to cope on more than one occasion !!! It was so fabulous!!!!! Really glad Francesca explained about the lower back ache as I was feeling that too so great to know it was just part of it.
Oh my god she is an absolute MAD woman!!! 🤣🤣 It was amazing!! I was sore after glutes and gains yesterday but not I'm struggling to sit down 🙈 Definiteky one of my favourite classes of the week 🙌🏻💕
@Sarah H. Smith Loved it too Sarah - feeling the effects all day which i love xx
OMG THIS CLASS SOUNDS INSANE..
I need to try it
@Sharon Scully omg yes I thought I was doing the exercises incorrectly or my form wasn't good. It really does ache the back. It was a brilliant class. Time wise it's enough too. 💦😂
@Maeve Madden it really is a pure fire burner of a class. 🔥🌶️
Oh my god it was so intense! 😅 I cursed on more than one occasion! 🤬The time flies though in fairness! Roll on juicy butts is right @Carmel Mulvany 😆🍑
@Vicky Baker I think my legs/bum are still sore from it today. My legs were sore through all three classes today.
@Jean O’Neill I was cursing so much. I live in a flat, in a building, and I was wondering what my neighbours might have been thinking as I was yelling out curse words. 🤣
that was so intense. I was the same screaming at the laptop during it. I say my neighbours think I was in a fight or something haha.
@Gillian Johnson Haha!! I was just hoping my neighbours didn't think they needed to come over and be worried.
@Sarah H. Smith Haha Sarah that's so funny!!! Imagine them coming over and you being like "Hey I'm just doing a workout, nothing to see here!" 😆
@Jean O’Neill 🤣🤣 That would be so funny and so weird all at the same time.
Omg Queens, I was planning on catching up on Frans class maybe tomorrow or Saturday and damn I am both scared and excited for my peach after reading all of your comments! 😂🍑
@Francesca O'Reilly oh my god the fire 🔥 this wks class was insane 🌶🔥👌 the 🍑 peach was working overtime 😂 it was a struggle to sit up and take the band of at the end of the session 😂😂👑 double finisher was a game changer. Thank u xx
Oh girls that's so funny! I'm laughing we're all going to be having neighbours calling 999 every Tuesday 🤣❤️💥
