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The power of the mind 😰 | MaeveMadden

The power of the mind 😰


  • Hi@Maeve Madden and Queens,

    Happy Sunday ! 
    I just wanted to come on here and share my struggle! Today is a rest day and I got my boyfriend to take photos of me to see my progress. I am too ashamed to share as I feel like I've got so much bigger hens me putting on muscle. 
    Before queens I struggled with food and was so restrictive going down to 7.5stone at my lightest. It's so hard to comprehend getting bigger and stronger and I've come so far but today I have them thoughts back of needing to get smaller again! 
    I just thought if I messaged you all you might be able to help me convince myself it's ok and that I am better and healthier and fitter this way. 
    Maybe some day soon I will have the confidence to share some photos of my change 🙏🏼 

    Love this Queens community, 

    Thank you ❤️



  • @Tara Jayne Wade Tara never be ashamed to share queen! I know it can be nerve wracking but honestly all the queens are have always been so supportive, loving and encouraging 💕 No matter what your journey or goals are we're here to encourage and support you! Your health is the most important thing and you've started this journey for yourself and your health and please never be embarrassed or ashamed of it ❤️ There's absolutely no judgement on here and I know that little voice in your head can get the upper hand sometimes but we're all here to be the other voice you need whenever you need it! You're getting stronger queen, no matter what your shape or size your health is the most important thing and if that means putting on an extra few pounds then that's completely okay ❤️ I bet you're feeling so strong and so fit and I promise you the confidence will come and that little voice will quiten dow, it may not go away but you'll get the upper hand! 

    Be kind to yourself queen, take a few minutes to appreciate all the things your body does for you that we often take for granted ❤️ You are a queen, you are beautiful and I'm sure you're getting super fit and super strong! Everyone's journey is different but no matter the journey we're all here to support you every step of the way ❤️
    Sending you lots of love and virtual hugs queen 👑❤️


  • @Tara Jayne Wade Hey Tara- oh honey there is never any pressure at all to share photos on here, it is a completely personal choice whether you do or not, and there is never any judgement either way!! So please do not feel in any way bad about that. 

    Maeve is absolutely an inspiration for this type of journey- if you go back over her insta posts she has one from early January and one from December specifically addressing this kind of challenge, if you read both of them it might help? Esther who does the yoga also has similar

    Now I don't have your experience so I don't want to say too much in case I speak out of turn or say anything wrong, but in terms of the workouts think of what you might be/will achieve by increasing your strength- progressing in slide-planks, mountain climbers, burpees, lifting a slightly heavier weight, being able for more reps, not having to pause to catch your breath during a song where previously you had to. This progress means everything, it's less tangible to measure in terms of photos, scales and measurement but for me it is the one that has the most impact in terms of my headspace, and it is what sticks with me longer-term than if i have a reaction to a photo.

    It's a hell of a challenge dealing with that niggly voice in your head, and from your perspective it has had a strong influence in the past so it is so hard to even try to move past that- but you are here, you are showing up and you are trying. Taking a step back, without any input from the voice (or trying to)- on a day by day basis, are you enjoying the workouts? If yes then try to focus on that, and how you might feel if you did make the decision to stop them?

     

    Be so so so kind and gentle to yourself, all the compassion! What you are going through is so difficult, so try your best to not berate yourself too much or make it any worse. You did so good to reach out, and hopefully you will get some hope from responses. You are not alone, you have all of our support. We are here for you in whatever form you need us to be. If you felt up to it maybe try todays yoga (I'm going to do it myself now shortly!) - Esther is a fabulous, inspiring and calming presence. The yoga is a lovely gentle stretch, but also if is so calming for your mind especially with how Esther does it, and I find it so wonderful

    Take care of yourself- massive big virtual hug from me xxx


  • @Tara Jayne Wade Queen i have so much love for u. First & foremost do not be or feel ashamed of any part of u. U r beautiful, u r healthy & more importantly U r U. Secondly QDQ is a safe space, we r not here to judge doll, we r here to support & lift each other up. Please know Tara u r never on ur own.

    I've been there too. For me I had to change my whole mindset. Strip myself back to figure out why I felt the need to be so thin (6.5 stone) . It revealed so much for me, it was a struggle, it was a long road. Believe it or not, not a lot of people were even aware of what I was going through, my family, my husband, even my besties. I wld always tell people that I was a greyhound breed. But as I got older I knew things had to change. Stopping smoking was my 1st step. At first I cldnt stand the new changes in my body, self hate took over & consumed me. It all made me so unhappy but yet I fronted everyone with my huge smile. Eventually I joined a gym & met a gym instructor who cld see my struggle in me & helped guide me. It took time with a lot of fluctuations in my weight. But I got through it. I decided that I wld put 2 pics of myself alongside each other. The old me & the new me. Then & now pics. I then said goodbye to the OLD/THEN me pic & everything that came with it.  I felt nothing but relief. Tara I am now 52 yrs old nearly 53 & I will tell u that the majority of my life was consumed with weight issues. In my opinion a complete waste. We need to be a healthy weight to be able to lead & live a happy & healthy life. I'm very happy at where I am now. I am so appreciative of my beautiful body now, my new muscles, my new shape even the odd bumps.

    Queen u r so so beautiful & u need to believe it. Believe this & ure on the right track. Fall in love with ur new body Tara, appreciate it. Queens r here for u always. (sorry for rambling on). Luvs u lots jelly tots 🥰👑👑👑❤️❤️❤️


  • @Niamh Byrne thank you so much for your kind words they really are just amazing 😭❤️👑xx


  • @Audrey Browne thank you so much for your wise words !!! It really helps to hear someone has experienced the same thing 🙏🏼 Your just simply amazing thank you ❤️👑 xx


  • @Sharon Scully thank you so so much in speaking about different points of view and you are so right 🙏🏼💪🏼 Thank you so so much for your words xx


  • @Tara Jayne Wade 🥰🥰🥰🥰👑👑👑❤️❤️❤️


  • @Tara Jayne Wade awww queen, I hope ur feeling little better this evening!!!! You keep those pics and if someday you want to share them they'll be there! You may never want to share them and thats totally fine!!!! 

    There is no pressure at all here as the girls have said. I struggle seeing pics of myself too and haven't shared any. My self love is growing but slowly! It takes constant work honey!!!!

    You are part of QDQ to help your life style and mental health and feel happy!!! Its a journey we are all on 2gether and the beauty of this forum is that we are all here for each other and support and help when needed!

    Keep that crown up girl and keep shining xxxx 


  • @Carmel Mulvany ❤️😭❤️😭


  • @Tara Jayne Wade Bigs hugs to you doll - you are beautiful and strong and resilient and a queen xxx


  • @Tara Jayne Wade oh Tara my gorgeous Queen, never ever feel pressure to share any kind of transformation on here, I am so proud of you becuase firstly you are realising that the thoughts are coming back and you are not happy about it which I know is a huge win, because you are acknowledging that.  Well done.   Secondly, I understand that the change takes time to adjust to, I think for me I really focused on more my feelings and achieving strength, being able to do a burpee or lift weights was my drive, like 6years ago if you said do a burpee I honestly couldnt do one, or a box jump, I know we dont do box jumps but even a squat jump I couldnt do that I had 0 power in my legs at all... I really focused my physical success on being able to do these things, and seeing my health change, my happiness change, I looked healthier, my skin was better, , my hair got thicker, I ended up gaining idk about 20lbs or more I dont weigh myself I threw those scales out.  But that physical strengh inside really built my confidence as a person, and I would love that for you.. It does not happen over night either the physical and mental side, sometimes I have meltdowns still but rarely.  

    We have such an amazing community here and I think wow reading all of the above comments just makes me so happy knowing that everyone is here, supporitive and on their own journey what ever it may be... 


  • @Audrey Browne thanks so much for sharing this. It's important to be reminded of these things too. Getting fitter and stronger and more confident is important.


  • @Tara Jayne Wade definitely don't feel ashamed. You should be do proud of how far you have come. Acknowledge your achievement girl. You deserve it.


  • @Maeve Madden Thank you so so much for your comment it really really makes me feel so much better and at ease to know someone was in the same position and to look at you and how inspiring and amazing you look I just aspire to be as positive and determined as you ! 
    This community 100% is such amazing support genuinely I'd never feel alone ever when I can come on and talk to all these amazing women!!! 
    Thank you all from the bottom of my heart ! 💖💖💖💖👑👑👑👑 

    I'm going to fight through this journey and kick these thoughts into the past 💪🏼💪🏼💪🏼 Xxxx


  • @Tara Jayne Wade sending you virtual hugs. Hear's to embracing the healthier and fitter person you're becoming. X 💓


  • @Aisling McGlinchey thank you girl 🥰❤️


  • @Sinead Bergin 🥰🥰🥰


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