For the first time since joining Team Queen in June, I was able to hold a side plank on one side and do the crunches. Tried on the other side, but couldn't hold the plank, but was excited to the progress!!
Sorry to be missing the festival on Sunday as I will be working, but I have bought a ticket and look forward to catching up on the recordings!! 👑💖
@Sarah H. Smith Aw sarah I was the same I was so proud of myself doing the side crunches in a full plank because it's something I've struggled with for months! I think it's definitelly about convincing your brain you can do it, I feel like my mind definitely holds me back sometimes but today I just did not let it tell me what I could and couldn't do!
Well done queen you should be so proud of yourself! Aw it's so good you'll be able to catch up though xx
@Sarah H. Smith oh this is so fantastic queen, no matter what level you are at, its so amazing to see yourself progressing and climbing up that ladder!!! You should be so proud!!! Always remember those moments when ur feeling crap or no energy..... you are getting so strong day by day!!! Xxx
@Sarah H. Smith wooohooo Well done Queen 🥳🥳🥳🥳 the side planks are really hard at the beginning !
Just catching up with HIIT this evening !! What a great class to get you in the mood for the weekend 💗💗
Just caught up on yesterday's HIIT class!!! Loved it, best thing I ever did joining this. Go Team Queen. Best of luck with the festival tomorrow xx
Unbelievable progress right there.one side is usually harder than the other.
