Hey queens
how fierce was this mornings workout. Pure spice
I can't thank Meave and all at QDQ enough. Doing this challenge has changed my mindset so much. I was very overweight as a teen and in my early 20s. I lost a lot of weight but have spent years obsessed with the scales. I was fit but underweight and not strong. I haven't looked at the scales since Christmas. I feel the strongest I have ever felt and am so proud of the changes with my body.@Maeve Madden thank you for being so open and honest about your own journey. It has thought me how to look at myself and how I think of food and exercise much more positively. I can now teach my owns girls how to be happy and content in their own bodies. If you can't love yourself how can you teach others too 🥰
