Good morning Queens! Today was my first day back after two weeks of barely moving after an old lower back injury flared up. The last two week have been super rough as not working out really affected my mood at the same time we reentered lockdown in Ontario with the worst amount of COVID cases and deaths we've seen yet. I felt so down, depressed and upset (and it meant I couldn't continue the challenge). It's been such a tough year (I know for most)...
I can't believe how much better I feel mentally after today's workout even though I could only do the beginner moves. I just wanted to verbalize how thankful I am for QDQ, @Maeve Madden and this community and how I've realized I workout not only for my body but how important it is to really do it for my mental health. I'll remember that going forward on days I have no motivation so I'm counting this injury as a blessing in disguise! QDQ has helped me so much to get through the last year and half!
If anyone feels like their sinking right now I'm happy to listen/chat. We're all in this together. Love to you all!! Xox
