Absolute fire - if Queens want a seriously sweaty workout, this was the hardest one I've done yet.
Love it!
Absolute fire - if Queens want a seriously sweaty workout, this was the hardest one I've done yet.
Love it!
@Lynsey Pritchard I havent done Frans Sat class yet, I actually just caught up on Dancing Queens as I was afraid after having the vaccine yesterday that I wouldnt be able for Frans class haha Did you use weights?
I think I died in today's class 😂😂 you smashed it Queens! Good luck for any one that gives it a go! Yes you need some weights xxxxx
@Ashley Jordan it was so good really spicy but over before you knew it; 😃used weights and I think how quickly we moved between weighted moves and burpees etc was what made it so sweaty! Enjoy x
Absolutely love frans classes! Don't know how they still feel so enjoyable even though they're so tough 😅😅
Nearly died but loved every second! Very sweaty and love the positive energy Francesca brings! Thank you!!
It is seriously great isnt it! I did last weeks yesterday morning as have to get my workouts in early on a Saturday. Looking forward to doing yesterdays this week....
Soooo SWEATY!
Holy crap!!!! This is the kind of workout that you swear the whole way through 😂 that was..... I actually have no words 🥵
SPICY!!!!!
Did this one this morning... loved it ... soooooo spicey 💪👑🔥😅
@Lynsey Pritchard Oh Lynsey it sounds like Frans class was very spicy!! She always brings the fire that's for sure! 🔥 I actually need to catch up with Saturday and I'm scared of what @Francesca O'Reilly has in store for me 😂
😂😂😂😂 it was seriously spicy! Loved it! Can't wait for tomorrow Queens ❤️
Hi queens, i have been a member of QDQ for 6 months and still I don't know how to use the chat :)
I am experiencing pains in my shins, especially when I jump, any advice?
nothing is wrong with me medically (I checked) I also do my workouts in the Nike Superreps ...
please help, I love HIIT and jumping
