Hi Queens! Maeve mentioned Hip Dips at the end of a workout yesterday and I never realised there was a term for it until then.
I have very pronounced hip dips and it always bothers me, particularly when I'm wearing fitted dresses or jeans.
Just wondering if anyone knows whether lower body execise can actually help to improve them? There seems to be a lot of mixed opinions online.
I've been working hard at QDQ so I know I shouldn't be focusing in on this one area, particularly when its a natural part of my body, but any advice would be much appreciated!