Moisturise hands, feet, knees and elbows lightly before applying tan!
Moisturise hands, feet, knees and elbows lightly before applying tan!
Rest! Otherwise it will be even longer that you are out the game. You could do some of the floor ab workouts that don't involve your putting presure on your feet or some of the weighted arms whilst...
How great was the abs section music! I literally sang my way through the pain 😂
@Valeria Bisordi a dash of lemon, lime or grapfruit juice? I sometimes put lemon in mine but I've gotten used to the tase now I don't mind it so much x
@Niamh Hayes It's available on Maeve's instagram, I did it from there on Tuesday! Sometimes the insta lives don't download properly so she can't always get them on the site X
Sorry to hear this sad news. I hope all goes well tomorrow, you're not alone xx
Hey Queens, For you long term queens that may be in the same position as me and challenging yourselves to heavier weights! I have been trying to find some reasonable priced heavier kettlebel...
@Niamh Byrne thank you and Preech it sistaaa! That is the same as me dipped in and out but lost intrest in things and running is NOT for me, dodgy knees and apparently I run like Pheobe from Friend...
Hi Queens, I may be being blind and not looking properly 😆 but I can't remeber how many weeks the Spring challenge is and can't find it written any where. Can anyone help? Super great first ...
I have both and love both but found that the Superrep Air Zooms are much more supportive! I think they are true to size but if you tend to wear thicker socks go half a size up. I have a 5 and a ha...
You look amazinggggg! Get it gurllll! Hard work paid off, you should be so proud of your achievements! Merry Christmas to you too! X
Hope you are okay! I'm cracking up picturing someone doing the fast feet in the waiting area in a&e 😂😂 x
I'm not one for progress pic usually but feeling super proud recently at the toning up from our Perky Peach/Leg days and thought I would share. AND I am also offically an ower of Team Queen trainer...
Hello, would love to see how you use the theragun. I have one but I am never sure what I am actually to do with it. I have followed along using it when you have done the foam roller section but I s...
I got some on amazon for about £30 and they came down super fast! https://www.amazon.co.uk/dp/B07D561HN1/ref=sspa_dk_hqp_detail_aax_0?spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyRjRNNUFYMUNTS0kyJmVuY3J5...
Hip dips and jumping lunges! the coordination for lunges is just not there can do two and freeze trying to figure out which arm and leg to move next! 😅
